Month Home About Month Adherence to Treatment Activities for Religious Congregations Activities for Other Organizations and Groups Activities for Individuals Planning Kit Activity Registry High Blood Pressure in the U.S. Information for Patients & the Public Information for Health Professionals Mission Possible Home DASH Recipes Here are some recipes to help you cook up a week’s worth of tasty heart healthy meals. Use the suggested recipe changes to further reduce your sodium intake. Click on a specific recipe below. Recipe List Entrees Sweet-and-Sour Porkwith Vegetables Chicken and Broccoli Bake BBQ Pork Chops Vegetarian Spaghetti Sauce Chicken and Spanish Rice Turkey Meatloaf Spicy Baked Fish Zucchini Lasagna Salads & Dressings Chicken Salad Tuna Salad Yogurt Salad Dressing Vinaigrette Salad Dressing Soups Tortellini and Bean Soup Side Dishes Green Beans with Almonds Couscous with Broccoli Sautéed Collard Greens Broccoli and Walnut Salad New Potato Salad Scallion Rice Desserts Quick Pumpkin Bread Apple Crisp Walnut Brownies Archived page, reproduced from a 2007 copy. It is reference material, not current guidance.