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Sautéed Collard Greens

1 Tbsp canola oil
3 cloves garlic, minced
1 1/2 pounds coarsely chopped collard greens, stems and large veins removed
1/2 cup water
Splash of balsamic vinegar (optional)
Freshly ground black pepper to taste (optional)

  1. Heat the oil in a wide sauté pan over medium heat.
  2. Add the garlic, stir, and add the collards (you may have to add the collards in batches to allow some to wilt before all will fit in the pan).
  3. Add the water and stir occasionally until the collards are bright green and tender.
  4. If desired, add a splash of balsamic vinegar and pepper to taste.

Makes 4 servings. Serving size: 1 cup.



Nutrition Facts

Per Serving:

Calories

84

Sodium

35 mg

Total fat

4 g

Calcium

251 mg

Saturated fat

0 g

Magnesium

16 mg

Cholesterol

0 mg

Potassium

296 mg

Carbohydrates

10 g

Fiber

6 g

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Archived page, reproduced from a 2005 copy. It is reference material, not current guidance.