| | DASH Recipes  |  | | Chicken Salad | | 3 1/4 cups chicken, cooked, cubed, skinless
1/4 cups celery, chopped
1 Tbsp lemon juice
1/2 tsp onion powder
1/8 tsp salt
3 Tbsp mayonnaise, lowfat - Bake chicken, cut into cubes, and refrigerate.
- In a large bowl, combine all ingredients with chilled chicken and mix well.
Makes 5 servings. Serving size: 3/4 cup.
Nutrition Facts | Per Serving: | | Calories | 183 | Sodium | 201 mg | | Total fat | 7 g | Calcium | 17 mg | | Saturated fat | 2 g | Magnesium | 25 mg | | Cholesterol | 78 mg | Potassium | 240 mg | | Fiber | 0 g | To reduce sodium: | | Do not add salt. New sodium total = 127 mg. | | | Back to Recipe Box | | |
Archived page, reproduced from a 2007 copy. It is reference material, not current guidance.
