| | DASH Recipes  |  | | Tuna Salad | | 2 6-oz can tuna, packed in water
1/2 cup raw celery, chopped
1/3 cup green onions, chopped
6 1/2 Tbsp mayonnaise, reduced fat - Rinse and drain tuna for 5 minutes. Break apart with a fork.
- Add celery, onion, and mayonnaise, and mix well.
Makes 5 servings. Serving size: 1/2 cup.
Nutrition Facts | Per Serving: | | Calories | 146 | Sodium | 158 mg | | Total fat | 7 g | Calcium | 15 mg | | Saturated fat | 0 g | Magnesium | 19 mg | | Cholesterol | 25 mg | Potassium | 201 mg | | Fiber | 1 g | | | Back to Recipe Box | | |
Archived page, reproduced from a 2007 copy. It is reference material, not current guidance.
