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NHLBIHIN

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Quick Pumpkin Bread

2 cups reduced-fat pancake mix
3/4 cup granulated sugar
1/2 teaspoon pumpkin pie spice
1/2 teaspoon ground cinnamon
11/2 cups canned pumpkin
1/2 cup egg substitute or 4 egg whites
1/2 cup coarsely chopped Craisins
1/3 cup chopped walnuts

  1. Preheat the oven to 350 degrees F.
  2. Spray a 5x9-inch loaf pan with nonstick cooking spray.
  3. In a large stainless steel mixing bowl, combine the pancake mix, sugar, pumpkin pie spice, and cinnamon.
  4. Set aside.
  5. In another mixing bowl, combine the pumpkin and egg substitute.
  6. Add the dry ingredients, along with the Craisins and nuts, and stir just until combined.
  7. Pour the batter into the loaf pan.
  8. Bake in the preheated oven for 50 minutes or until a wooden toothpick inserted into the center comes out clean.

Makes 12 servings. Serving size: 3/4 inch thick slice.



Nutrition Facts

Per Serving:

Calories

194

Sodium

30 mg

Total fat

4 g

Calcium

40 mg

Saturated fat

1 g

Magnesium

20 mg

Cholesterol

0 mg

Potassium

148 mg

Carbohydrates

37 g

Fiber

2 g

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Archived page, reproduced from a 2005 copy. It is reference material, not current guidance.