| | DASH Recipes  |  | | Spicy Baked Fish | | 1 pound cod (or other fish) fillet
1 Tbsp olive oil
1 tsp spicy seasoning, salt free - Preheat oven to 350°F. Spray a casserole dishwith cooking oil spray.
- Wash and dry fish. Place in dish. Mix oil andseasoning, and drizzle over fish.
- Bake uncovered for 15 minutes or until fish flakeswith fork. Cut into 4 pieces. Serve with rice.
Makes 4 servings. Serving size: 1 piece (3 oz).
Nutrition Facts | Per Serving: | | Calories | 133 | Sodium | 119 mg | | Total fat | 1 g | Calcium | 20 mg | | Saturated fat | 0 g | Magnesium | 67 mg | | Cholesterol | 77 mg | Potassium | 394 mg | | Fiber | 0 g | | | Back to Recipe Box | | |
Archived page, reproduced from a 2007 copy. It is reference material, not current guidance.
