Español Learning Heart Health Your Heart Your Life Home Getting Started Materials and Supplies Handouts Session Outline Introducing the Session Conducting the Session Weekly Pledge Review of Key Points Closing Conclusion Weekly Pledge The weekly pledge will help group members to: Remember the lessons they learned about exercise. Make a commitment to exercising. Be sure to start by sharing your own pledge! Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.