| Outline For Session: Be More Physically Active Here's the outline for this session. Introducing the Session - Welcome
- Reviewing Risk Factors
- About This Session
Conducting the Session - Facts About Physical Activity
- The New Health Machine: Exercise
- Benefits of Physical Activity
- Types of Physical Activity
- Getting Started: Important Things to Know
- Finding Time to be Physically Active
- Walking: An Activity for Almost Everyone
Weekly Pledge Review of Key Points Closing
| |
Remember, each of the
sessions has the same format,
and it's very important that
you learn the content well and express it to your group
members with confidence and
conviction. You can make a positive difference
in your community! | | |
| If you have time, include a 30-minute activity (like the walking activity in this session) at the beginning or end of each of the rest of the sessions. | |
| |
Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.
