| Walking - An Activity for Almost Everyone  | This section provides an activity for your group. You want group members to see that: - Walking is a great activity for heart health.
|  | First, take a break, try it out yourself and see how it feels! Just get up from the computer and take a brisk five-minute walk. During this section, you will give group members four handouts: |
* Information about PDF
| |
When you can, use the
walking activity at the
beginning or end of every
session. But first - get up
from the computer and
take a brisk five-minute walk yourself! I'm going to. | | | |
| |
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Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.
