Part 6: Staying Motivated

Write your pledge in the box below, then print your pledge and share it with a friend or family member who can help you to keep your commitment. Post the pledge where it will be visible to you every day.

Pledge one thing you will do to be more active during the coming week.

With whom will you share your pledge?
Enter the name in the box.

Where will you post your pledge?
Enter the place in the box.

Print your pledge