When Delicious Meets Nutritious: Recipes for Heart Health

Updated! Here’s some terrific news: What’s good for your heart is great for your taste buds. The recipes in this fact sheet show you don’t have to lose flavor to gain health. Heart-healthy cooking simply means making dishes that are low in saturated fat, total fat, cholesterol, and sodium. Try mouthwatering dishes such as Mediterranean Kabobs and Edamame Stew.

Item number

11-5227

Current copy: nhlbi.nih.gov