Pick a daily calorie target, choose a meal, and add foods and servings from the lists. The totals show the calories used and remaining across the whole day, plus fat and carbohydrate. Nothing you choose leaves your browser.
Total Allowable Calories
1200
Total Calories Used
0
Calories Remaining
1200
Total Fat (gm)
0
Total Carbohydrates (gm)
0
Select your meal before choosing food items.
Fruits
Vegetables
Milk
Grains & Starches
Meats & Proteins
Beverages
Fats
Breakfast
Servings
Item
Calories
Remove
None
Lunch
Servings
Item
Calories
Remove
None
Dinner
Servings
Item
Calories
Remove
None
Snack
Servings
Item
Calories
Remove
None
Sources
The lists of foods and serving sizes are those of the archived Menu Planner. The archived page did not include calorie, fat or carbohydrate values for the foods, so each item here is matched to a food in the USDA FoodData Central "SR Legacy" database (public domain, April 2018), scaled to the serving shown. The values are USDA nutrient values for the matched food, not the values the original tool used, and are approximate. The match and gram weight for every item are recorded in the site's data file.
Guidance for a healthy diet changes over time; this planner is an archived reference tool, not dietary or medical advice.
