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NHLBIHIN

Parmesan Green Beans

A side dish so tasty, children won’t even know it’s good for them

Recipe Source: Deliciously Healthy Family Meals
Prep time Cook time Yields Serving Size
5 minutes 8 minutes 4 servings 1 C green bean mix

Ingredients

1 Tbsp olive oil

1 tsp garlic, minced (about 1 clove) (or ¼ tsp garlic powder)

1 small onion, thinly sliced (about ½ C)

1 bag (16 oz) frozen green beans

1 C low-sodium chicken broth

¼ C grated parmesan cheese

¼ tsp ground black pepper
calories 95
Total fat 5 g
Saturated fat 1 g
Cholesterol 4 mg
Sodium 117 mg
Total fiber 3 g
Protein 5 g
Carbohydrates 9 g
Potassium 293 mg
Vitamin A 15%
Vitamin C 25%
Calcium 10%
Iron 4%
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Combine olive oil and garlic in a large saucepan. Cook until garlic is soft, but not browned (about 30 seconds).
  • 2
    Add onion, and continue to cook for about 5 minutes over medium heat until soft.
  • 3
    Add green beans and chicken broth. Bring to a boil and simmer for 2 minutes, until the beans are heated through.
  • 4
    Sprinkle with parmesan cheese and pepper, and serve.
Children can help sprinkle with cheese and pepper.

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Archived page, reproduced from a 2011 copy. It is reference material, not current guidance.