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NHLBIHIN

Honey Mustard Dip

Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party!

Recipe Source: Deliciously Healthy Family Meals
Prep time Cook time Yields Serving Size
10 minutes 0 minutes 4 servings 1 Tbsp dip

Ingredients

¼ C honey

2 Tbsp brown mustard

2 Tbsp fat-free evaporated milk

1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)

1 Tbsp fresh chives, rinsed, dried, and chopped (or 1 tsp dried)

calories 71
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 46 mg
Total fiber 0 g
Protein 1 g
Carbohydrates 19 g
Potassium 86 mg
Vitamin A 4%
Vitamin C 4%
Calcium 2%
Iron 0%
Percent Daily Values are based on a 2,000 calorie diet.

Directions
Children can help make the dip.

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Archived page, reproduced from a 2011 copy. It is reference material, not current guidance.