Celery With Cream Cheese Mousse

This delicious and light snack will please the young . . . and young at heart

Recipe Source: Deliciously Healthy Family Meals

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Prep time	Cook time	Yields	Serving Size
10 minutes	0 minutes	6 servings	2 Tbsp of mousse with 1 celery stick (5 pieces)

Ingredients

¼ C low-fat whipped cream cheese

¼ C fat-free plain yogurt

2 Tbsp scallions (green onions), rinsed and chopped

1 Tbsp lemon juice

½ tsp ground black pepper

6 celery sticks, rinsed, with ends cut off

1 Tbsp chopped walnuts

calories	35
Total fat	2 g
Saturated fat	1 g
Cholesterol	4 mg
Sodium	58 mg
Total fiber	1 g
Protein	2 g
Carbohydrates	3 g
Potassium	131 mg
Vitamin A	6%
Vitamin C	6%
Calcium	4%
Iron	2%
Percent Daily Values are based on a 2,000 calorie diet.

Directions

1

Combine cream cheese, yogurt, scallions, lemon juice, and pepper. Mix well with a wooden spoon.
2

Spread mixture evenly down the middle of each celery stick.
3

Cut each stick into 5 pieces. Top with chopped walnuts, and serve.

Younger children can help mix the "mousse." Older children can make the recipe themselves.

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Archived page, reproduced from a 2011 copy. It is reference material, not current guidance.