 Review of Key Points
Questions and Answers 1. What are some of the benefits of regular physical activity? Answers - Strengthens your heart and lungs
- Helps you lose excess weight and control your appetite
- Lowers blood cholesterol and blood pressure
- Helps you sleep better, reduces stress, increases energy " Lowers your chance for diabetes
2. What is an activity that just about everyone can do? Answer 3. What are simple ways to become more active throughout the day? Answers - Get off the bus one stop early and walk the rest of the way
- Park further away and walk
- Use the stairs instead of the elevator or escalator
- Dance to your favorite music instead of sitting in front of the television
4. What is the minimum amount of activity recommended for you to do every day? Answer |
Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.
