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One Way to Stay Motivated

Pledge

Each weekend for the next two months, I'll walk or ride my bike for 30 minutes on either Saturday or Sunday afternoon.

This is a good pledge. It's realistic (an easy exercise in a convenient timeframe), specific (30 minutes a day), and the activity can be done regularly and over time.

Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.