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NHLBIHIN
Your Heart Your Life
A Lay Health Educator's Program
Learning About Heart Health
 Español  Teaching Heart Health  Your Heart Your Life Home
 Welcome
 Reviewing Risk Factors
 Part 1: Benefits of Physical Activity
 Part 2: Types of Physical Activity
 Part 3: Important Things to Know
 Part 4: Finding Time to be Physically Active
 Part 5: Walking
 Part 6: Staying Motivated
 Review of Key Points
 Closing
Coming Soon, Watch for other heart education topics

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Part 5: Walking - An Activity for Almost Everyone

group of people walkingWhat benefits did you feel from stretching and walking? Write down your thoughts and print them out to remind yourself how good it feels to just get up do something fun and healthy!



Print your answers

Check to see how Angela and Doña Fela felt.

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Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.