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Part 2: Types of Physical ActivityThere are different types of physical activity. Physical activity includes some of the things that you probably do each day, like walking, climbing stairs, or doing household chores.
You don't have to be an athlete to become fit. Just get moving! Find something you like to do and that you have time for.
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Archived page, reproduced from a 2006 copy. It is reference material, not current guidance.