In Brief: Your Guide to Healthy Sleep
Critical messages taken from the "Your Guide to Healthy Sleep" publication are placed within this easy-to-read fact sheet. Includes tips for getting enough sleep and information about sleep and driving and dealing with jet lag. Also addresses sleep disorders.
In Brief: Your Guide to Healthy Sleep. NIH Publication Number 06-5722. 2006. 4 pages. 8.5 in. X 11 in., Color, English.
- Item number
- 06-5722
- Pages
- 4
Current copy: nhlbi.nih.gov
Archived page, reproduced from a 2006 copy. It is reference material, not current guidance.