We Can! Families Finding the Balance: A Parent Handbook - English
Learn practical tips to help your family find the right balance of eating well and being physically active to maintain a healthy weight. This useful easy to read handbook explains the concept of Go, Slow and Whoa foods, proper portion size, and how to make screen time active time. The handbook also provides resources for further information on real-life strategies for managing a healthy weight in today's world.
Also available in Spanish
We Can! Families Finding the Balance: A Parent Handbook - English. NIH Publication Number 05-5273. 2005. 24 pages. 8.5" X 11". Color.
- Item number
- 05-5273
- Pages
- 24
Current copy: nhlbi.nih.gov
Archived page, reproduced from a 2006 copy. It is reference material, not current guidance.