Aim for a Healthy Weight Patient Booklet

This booklet for adults contains practical, easy-to-use information for losing and maintaining weight - including tips on healthy eating and physical activity, other options such as weight loss medications and weight loss surgery, setting weight loss goals, and rewarding success. The booklet also includes portion and serving size information, sample reduced calorie menus, tips on dining out, a sample walking program, weekly food and activity diary, and more.

Aim for a Healthy Weight Patient Booklet. NIH Publication Number 05-5213. 2005. 36 pages. 8.5" x 11". Color.

Item number

05-5213

Pages

36

Current copy: nhlbi.nih.gov