Skip to main content
NHLBIHIN

Parmesan Rice and Pasta Pilaf

This unique pasta and pilaf combination is a tasty side dish that goes well with most main dishes

Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
10 minutes 25 minutes 6 servings ⅔ C pilaf

Ingredients

2 Tbsp olive oil

½ C thin spaghetti (vermicelli), finely broken, uncooked

2 Tbsp onion, diced

1 C long-grain white rice, uncooked

1¼ C chicken broth, hot

1¼ C water, hot

¼ tsp ground white pepper

1 bay leaf

2 Tbsp shredded parmesan cheese

calories 208
Total fat 6 g
Saturated fat 1 g
Cholesterol 2 mg
Sodium 140 mg
Total fiber 1 g
Protein 5 g
Carbohydrates 33 g
Potassium 90 mg

Directions

  • 1
    In a large sauté pan, heat the oil. Sauté vermicelli and onion until golden brown (for about 2–4 minutes) over medium-high heat. Drain off oil.
  • 2
    Add rice, chicken broth, water, pepper, and bay leaf. Cover and simmer for 15–20 minutes. Fluff with fork. Cover and let stand for 5 minutes. Remove bay leaf.
  • 3
    Sprinkle with shredded parmesan cheese, and serve immediately.

_______________
™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.

®We Can! Ways to Enhance Children's Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (HHS).

Archived page, reproduced from a 2011 copy. It is reference material, not current guidance.