Recipe Source: Deliciously Healthy Family Meals
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| Prep time | Cook time | Yields | Serving Size |
| 10 minutes | 35 minutes | 8 servings | 1 square |
| 10 6-inch corn tortillas | | 2 C canned low-sodium black beans, rinsed | | 4 C Super Quick Chunky Tomato Sauce (Leftover Friendly) | | 1½ C Monterey Jack cheese, grated | | 1 bag (10 oz) baby spinach leaves, rinsed | | 2 C grilled chicken, diced (Leftover Friendly) | | 2 Tbsp fresh cilantro, rinsed, dried, and chopped (or substitute 1 tsp dried coriander) | | Nonstick cooking spray | | | | calories | 304 | | Total fat | 10 g | | Saturated fat | 4 g | | Cholesterol | 52 mg | | Sodium | 275 mg | | Total fiber | 6 g | | Protein | 23 g | | Carbohydrates | 31 g | | Potassium | 550 mg | | Vitamin A | 80% | | Vitamin C | 15% | | Calcium | 30% | | Iron | 15% | | Percent Daily Values are based on a 2,000 calorie diet. | |
Directions -
| 1 | Preheat oven to 400 °F. | -
| 2 | Lightly spray a 9- by 13-inch baking pan with cooking spray. Place two to three corn tortillas on the bottom, trimming as necessary for a good fit. | -
| 3 | Add beans, 1 cup tomato sauce, and ½ cup grated cheese. Top with two to three more corn tortillas. | -
| 4 | Add 1 cup tomato sauce, spinach, and ½ cup cheese. Top with two more corn tortillas. | -
| 5 | Add chicken and 1 cup tomato sauce. Top with two more corn tortillas. | -
| 6 | Add 1 cup tomato sauce, ½ cup cheese, and cilantro. | -
| 7 | Bake for 30 minutes, or until the cheese is melted and browned and chicken is reheated. | -
| 8 | Let stand for 5 minutes. Cut into eight even squares, and serve. | Note: If you can’t find beans labeled “low sodium,” compare the Nutrition Facts panels to find the beans with the lowest amount of sodium. Rinsing can help reduce sodium levels further. |
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